Comparing Nutrients in 100 calories Tomato PasteVS Powder No Sugar Added Cocoa Mix
Weight per 100 calories
Tomato Paste
122g
Powder No Sugar Added Cocoa Mix
26.5g
Powder No Sugar Added Cocoa Mix has 4.6 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Powder No Sugar Added Cocoa Mix?
Tomato Paste VS Powder No Sugar Added Cocoa Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Powder No Sugar Added Cocoa Mix?
Lets compare vitamin content per 100 calories of Tomato Paste vs Powder No Sugar Added Cocoa Mix:
100 calories of Tomato Paste have 87.4 times more Vitamin A, 13 times more Vitamin B3, 3.1 times more Vitamin B6, 3.9 times more Vitamin B9, more Vitamin C, 494.2 times more Vitamin E and 74.9 times more Vitamin K than Powder No Sugar Added Cocoa Mix.
While 100 kcal of Powder No Sugar Added Cocoa Mix contain 2 times more Vitamin B2, 5.9 times more Vitamin B5 and more Vitamin B12 than Canned Tomato Paste.
Both Tomato Paste and Powder No Sugar Added Cocoa Mix provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Tomato Paste have insufficient amounts of Vitamin B12
100 calories of Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Powder No Sugar Added Cocoa Mix:
100 calories of Tomato Paste have 2.3 times more Copper, 2.8 times more Iron, 2.1 times more Manganese, 1.7 times more Potassium, 1.4 times more Selenium and 99.4 times more Water than Powder No Sugar Added Cocoa Mix.
While 100 kcal of Powder No Sugar Added Cocoa Mix contain 3.5 times more Calcium, 2.3 times more Phosphorus and 3.2 times more Sodium than Canned Tomato Paste.
Both Tomato Paste and Powder No Sugar Added Cocoa Mix contain similar levels of Magnesium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 1.2 times more Carbohydrate, 1.5 times more Sugars, 2.5 times more Fiber and 1.3 times more Protein than Powder No Sugar Added Cocoa Mix.
Both Tomato Paste and Powder No Sugar Added Cocoa Mix offer comparable quantities of Energy per 100 calories.
Both Canned Tomato Paste as well as Powder No Sugar Added Cocoa Mix provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.