Nutrient Comparison: Tomato Paste VS Powder No Sugar Added Cocoa Mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Powder No Sugar Added Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Powder No Sugar Added Cocoa Mix:
- 14 ounces of Tomato Paste have 19 times more Vitamin A, 2.8 times more Vitamin B3, more Vitamin C, 107.5 times more Vitamin E and 16.3 times more Vitamin K than Powder No Sugar Added Cocoa Mix.
- While 14 oz of Powder No Sugar Added Cocoa Mix contain 4.5 times more Vitamin B1, 9.2 times more Vitamin B2, 27 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin B12 than Canned Tomato Paste.
- Both Tomato Paste and Powder No Sugar Added Cocoa Mix provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Tomato Paste have insufficient amounts of Vitamin B12
- 14 ounces of Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Powder No Sugar Added Cocoa Mix:
- 14 oz of Powder No Sugar Added Cocoa Mix contain 16 times more Calcium, 2 times more Copper, 1.7 times more Iron, 5 times more Magnesium, 2.2 times more Manganese, 10.8 times more Phosphorus, 2.7 times more Potassium, 3.2 times more Selenium, 14.8 times more Sodium and 5.5 times more Zinc than Canned Tomato Paste.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Powder No Sugar Added Cocoa Mix contain 4.6 times more Energy, 6.4 times more Fat, 17.8 times more Saturated Fat, 3.8 times more Carbohydrate, 3.1 times more Sugars, 1.8 times more Fiber and 3.6 times more Protein than Canned Tomato Paste.
- Both Canned Tomato Paste as well as Powder No Sugar Added Cocoa Mix provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.