Nutrient Comparison: Prepared With Water Powder Cocoa Mix VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Prepared With Water Powder Cocoa Mix versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Prepared With Water Powder Cocoa Mix vs Canned Carrots with Salt:
- 5 ounces of Prepared With Water Powder Cocoa Mix have 2.6 times more Vitamin B2 and more Vitamin B12 than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain more Vitamin A, 6.8 times more Vitamin B3, 7 times more Vitamin B6, 9 times more Vitamin B9, more Vitamin C, 24.7 times more Vitamin E and 98 times more Vitamin K than Prepared With Water Powder Cocoa Mix.
- Both Prepared With Water Powder Cocoa Mix and Canned Carrots with Salt provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B12
- Both Prepared With Water Powder Cocoa Mix as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1 in five ounces.
Comparing minerals per 5 ounces for Prepared With Water Powder Cocoa Mix vs Canned Carrots with Salt:
- 5 ounces of Prepared With Water Powder Cocoa Mix have 1.5 times more Magnesium and 1.8 times more Phosphorus than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 2.2 times more Copper, 3.8 times more Iron, 12.2 times more Manganese, 1.8 times more Potassium and 3.3 times more Sodium than Prepared With Water Powder Cocoa Mix.
- Both Prepared With Water Powder Cocoa Mix and Canned Carrots with Salt contain similar levels of Calcium and Water per five ounces.
- 5 ounces of Prepared With Water Powder Cocoa Mix lack sufficient amounts of Manganese and Zinc
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Prepared With Water Powder Cocoa Mix as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Prepared With Water Powder Cocoa Mix have 2.1 times more Carbohydrate and 3.6 times more Sugars than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 3 times more Fiber than Prepared With Water Powder Cocoa Mix.
- 5 ounces of Prepared With Water Powder Cocoa Mix provide inadequate amounts of Fiber
- Both Prepared With Water Powder Cocoa Mix as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.