Nutrient Comparison: Prepared With Water Powder Cocoa Mix VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Prepared With Water Powder Cocoa Mix versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Prepared With Water Powder Cocoa Mix vs Tomato Puree:
- 5 ounces of Prepared With Water Powder Cocoa Mix have more Vitamin B12 than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain more Vitamin A, 1.9 times more Vitamin B1, 18.1 times more Vitamin B3, 3.6 times more Vitamin B5, 7.9 times more Vitamin B6, 11 times more Vitamin B9, more Vitamin C, 65.7 times more Vitamin E and 34 times more Vitamin K than Prepared With Water Powder Cocoa Mix.
- Both Prepared With Water Powder Cocoa Mix and Tomato Puree provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 5 ounces of Tomato Puree have insufficient amounts of Vitamin B12
Comparing minerals per 5 ounces for Prepared With Water Powder Cocoa Mix vs Tomato Puree:
- 5 ounces of Prepared With Water Powder Cocoa Mix have 2.6 times more Sodium than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 6 times more Copper, 10.5 times more Iron, 1.9 times more Magnesium, 4.6 times more Manganese, 4.4 times more Potassium and 1.7 times more Zinc than Prepared With Water Powder Cocoa Mix.
- Both Prepared With Water Powder Cocoa Mix and Tomato Puree contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Prepared With Water Powder Cocoa Mix lack sufficient amounts of Manganese and Zinc
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Prepared With Water Powder Cocoa Mix as well as Canned Tomato Puree lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Prepared With Water Powder Cocoa Mix have 1.3 times more Carbohydrate and 1.9 times more Sugars than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 3.8 times more Fiber and 1.8 times more Protein than Prepared With Water Powder Cocoa Mix.
- 5 ounces of Prepared With Water Powder Cocoa Mix provide inadequate amounts of Fiber and Protein
- Both Prepared With Water Powder Cocoa Mix as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.