Nutrient Comparison: Unsweetened Ready-to-drink Coconut Water VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Unsweetened Ready-to-drink Coconut Water versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Unsweetened Ready-to-drink Coconut Water vs Cauliflower:
- 5 oz of Raw Cauliflower contain 1.7 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, 4.9 times more Vitamin C and more Vitamin K than Unsweetened Ready-to-drink Coconut Water.
- 5 ounces of Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Unsweetened Ready-to-drink Coconut Water as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Unsweetened Ready-to-drink Coconut Water vs Cauliflower:
- 5 ounces of Unsweetened Ready-to-drink Coconut Water have 1.4 times more Manganese than Cauliflower.
- While 5 oz of Raw Cauliflower contain 3.1 times more Calcium, 4.9 times more Copper, 14 times more Iron, 2.5 times more Magnesium, 8.8 times more Phosphorus, 1.8 times more Potassium and 13.5 times more Zinc than Unsweetened Ready-to-drink Coconut Water.
- Both Unsweetened Ready-to-drink Coconut Water and Cauliflower contain similar levels of Water per five ounces.
- 5 ounces of Unsweetened Ready-to-drink Coconut Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Zinc
- Both Unsweetened Ready-to-drink Coconut Water as well as Raw Cauliflower lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Unsweetened Ready-to-drink Coconut Water have 2.1 times more Sugars and 2.2 times more Fructose than Cauliflower.
- While 5 oz of Raw Cauliflower contain more Fiber and 8.7 times more Protein than Unsweetened Ready-to-drink Coconut Water.
- Both Unsweetened Ready-to-drink Coconut Water and Cauliflower offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Fiber and Protein
- Both Unsweetened Ready-to-drink Coconut Water as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.