Comparing Nutrients in 300 calories Unsweetened Ready-to-drink Coconut WaterVS Cauliflower
Weight per 300 calories
Unsweetened Ready-to-drink Coconut Water
1667g
Cauliflower
1200g
Raw Cauliflower has 1.4 times more energy per unit of mass than Unsweetened Ready-to-drink Coconut Water, which is very low in comparison to other foods. Unsweetened Ready-to-drink Coconut Water having very low energy density.
Discover which food has more nutrients per 300 calories - Unsweetened Ready-to-drink Coconut Water or Cauliflower?
Unsweetened Ready-to-drink Coconut Water VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Unsweetened Ready-to-drink Coconut Water or Cauliflower?
Lets compare vitamin content per 300 calories of Unsweetened Ready-to-drink Coconut Water vs Cauliflower:
300 kcal of Raw Cauliflower contain more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, 3.5 times more Vitamin C, more Vitamin E and more Vitamin K than Unsweetened Ready-to-drink Coconut Water.
Both Unsweetened Ready-to-drink Coconut Water and Cauliflower provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Unsweetened Ready-to-drink Coconut Water as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Unsweetened Ready-to-drink Coconut Water vs Cauliflower:
300 calories of Unsweetened Ready-to-drink Coconut Water have 2 times more Manganese, 1.2 times more Sodium and 1.4 times more Water than Cauliflower.
While 300 kcal of Raw Cauliflower contain 2.3 times more Calcium, 3.5 times more Copper, 10.1 times more Iron, 1.8 times more Magnesium, 6.3 times more Phosphorus, 1.3 times more Potassium, more Selenium and 9.7 times more Zinc than Unsweetened Ready-to-drink Coconut Water.
300 calories of Unsweetened Ready-to-drink Coconut Water lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Unsweetened Ready-to-drink Coconut Water have 2.9 times more Sugars and 3.1 times more Fructose than Cauliflower.
While 300 kcal of Raw Cauliflower contain more Omega 3, more Fiber and 6.3 times more Protein than Unsweetened Ready-to-drink Coconut Water.
Both Unsweetened Ready-to-drink Coconut Water and Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Omega 3 and Fiber
Both Unsweetened Ready-to-drink Coconut Water as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.