Cauliflower has 1.7 times more energy per 100g than Shelf Stable Unsweetened Almond Milk. It has very low energy density when compared to other foods. Shelf Stable Unsweetened Almond Milk having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Shelf Stable Unsweetened Almond Milk?
Cauliflower VS Shelf Stable Unsweetened Almond Milk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Shelf Stable Unsweetened Almond Milk?
Lets compare vitamin content per 300 calories of Cauliflower vs Shelf Stable Unsweetened Almond Milk:
300 calories of Cauliflower have more Vitamin B1, 3.6 times more Vitamin B2, 4.3 times more Vitamin B3, 40 times more Vitamin B5, more Vitamin B6, 34.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Shelf Stable Unsweetened Almond Milk.
While 300 kcal of Shelf Stable Unsweetened Almond Milk contain more Vitamin D and 131.9 times more Vitamin E than Raw Cauliflower.
300 calories of Cauliflower have insufficient amounts of Vitamin D
300 calories of Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Raw Cauliflower as well as Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Shelf Stable Unsweetened Almond Milk:
300 calories of Cauliflower have 1.5 times more Magnesium, 2.3 times more Manganese, 2.9 times more Phosphorus, 2.7 times more Potassium, 3.6 times more Selenium and 2.7 times more Zinc than Shelf Stable Unsweetened Almond Milk.
While 300 kcal of Shelf Stable Unsweetened Almond Milk contain 13.9 times more Calcium, 4 times more Sodium and 1.7 times more Water than Raw Cauliflower.
Both Cauliflower and Shelf Stable Unsweetened Almond Milk contain similar levels of Copper and Iron per 300 calories.
300 calories of Shelf Stable Unsweetened Almond Milk lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have more Omega 3, 2.3 times more Carbohydrate, 1.4 times more Sugars, more Fructose, 6 times more Fiber and 2.9 times more Protein than Shelf Stable Unsweetened Almond Milk.
While 300 kcal of Shelf Stable Unsweetened Almond Milk contain 5.7 times more Fat and 26.3 times more Omega 6 than Raw Cauliflower.
Both Cauliflower and Shelf Stable Unsweetened Almond Milk offer comparable quantities of Energy per 300 calories.
300 calories of Cauliflower provide inadequate amounts of Omega 6
300 calories of Shelf Stable Unsweetened Almond Milk provide inadequate amounts of Omega 3