Nutrient Comparison: Cauliflower VS Shelf Stable Unsweetened Almond Milk per 1 lb
Compare the macro and micronutrient content in 1 lb of Cauliflower versus 1 lb of Shelf Stable Unsweetened Almond Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cauliflower vs Shelf Stable Unsweetened Almond Milk:
- 1 pound of Cauliflower has more Vitamin B1, 6 times more Vitamin B2, 7.2 times more Vitamin B3, 66.7 times more Vitamin B5, more Vitamin B6, 57 times more Vitamin B9, more Vitamin C and more Vitamin K than Shelf Stable Unsweetened Almond Milk.
- While 1 lb of Shelf Stable Unsweetened Almond Milk contains more Vitamin D and 79.1 times more Vitamin E than Raw Cauliflower.
- 1 pound of Cauliflower have insufficient amounts of Vitamin D and Vitamin E
- 1 pound of Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cauliflower vs Shelf Stable Unsweetened Almond Milk:
- 1 pound of Cauliflower has 2 times more Copper, 1.5 times more Iron, 2.5 times more Magnesium, 3.9 times more Manganese, 4.9 times more Phosphorus, 4.5 times more Potassium and 4.5 times more Zinc than Shelf Stable Unsweetened Almond Milk.
- While 1 lb of Shelf Stable Unsweetened Almond Milk contains 8.4 times more Calcium and 2.4 times more Sodium than Raw Cauliflower.
- Both Cauliflower and Shelf Stable Unsweetened Almond Milk contain similar levels of Water per one pound.
- 1 pound of Shelf Stable Unsweetened Almond Milk lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Cauliflower as well as Shelf Stable Unsweetened Almond Milk lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cauliflower has 3.8 times more Carbohydrate, 2.4 times more Sugars, 10 times more Fiber and 4.8 times more Protein than Shelf Stable Unsweetened Almond Milk.
- 1 pound of Shelf Stable Unsweetened Almond Milk provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Raw Cauliflower as well as Shelf Stable Unsweetened Almond Milk provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.