Nutrient Comparison: With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa vs Red Kidney Beans:
- 5 ounces of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have 2.2 times more Vitamin B3 than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 29 times more Vitamin B1, 2 times more Vitamin B2, 12.4 times more Vitamin B5, 13.2 times more Vitamin B6, 78.8 times more Vitamin B9, more Vitamin C and 3.3 times more Vitamin K than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
- 5 ounces of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
- Both With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa vs Red Kidney Beans:
- 5 ounces of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have 1.4 times more Potassium, 1.3 times more Selenium and 41.7 times more Sodium than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 1.4 times more Calcium, 2.2 times more Iron, 1.4 times more Manganese and 2.8 times more Zinc than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
- Both With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa and Red Kidney Beans contain similar levels of Copper, Magnesium and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have 1.3 times more Energy, 12.5 times more Fat, 73.9 times more Saturated Fat and 16.7 times more Sugars than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 32.5 times more Omega 3, 3.2 times more Fiber and 2.5 times more Protein than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
- Both With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa and Red Kidney Beans offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa provide inadequate amounts of Omega 3
- Both With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.