Nutrient Comparison: Breakfast Blend Brewed Coffee VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Breakfast Blend Brewed Coffee versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Breakfast Blend Brewed Coffee vs Dried Beechnuts:
- 5 oz of Dried Beechnuts contain 15.2 times more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Breakfast Blend Brewed Coffee.
- Both Breakfast Blend Brewed Coffee and Dried Beechnuts provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Breakfast Blend Brewed Coffee as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Breakfast Blend Brewed Coffee vs Dried Beechnuts:
- 5 ounces of Breakfast Blend Brewed Coffee have 15.1 times more Water than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 134 times more Copper, 123 times more Iron, 41.9 times more Manganese, 20.3 times more Potassium, 38 times more Sodium and 18 times more Zinc than Breakfast Blend Brewed Coffee.
- 5 ounces of Breakfast Blend Brewed Coffee lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
- Both Breakfast Blend Brewed Coffee as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 288 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 197.1 times more Carbohydrate and 20.7 times more Protein than Breakfast Blend Brewed Coffee.
- 5 ounces of Breakfast Blend Brewed Coffee provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate and Protein