Nutrient Comparison: Breakfast Blend Brewed Coffee VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Breakfast Blend Brewed Coffee versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Breakfast Blend Brewed Coffee vs Dried Beechnuts:
- 100 g of Dried Beechnuts contain 15.2 times more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Breakfast Blend Brewed Coffee.
- Both Breakfast Blend Brewed Coffee and Dried Beechnuts provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Breakfast Blend Brewed Coffee as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Breakfast Blend Brewed Coffee vs Dried Beechnuts:
- 100 grams of Breakfast Blend Brewed Coffee have 15.1 times more Water than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 134 times more Copper, 123 times more Iron, 41.9 times more Manganese, 20.3 times more Potassium, 38 times more Sodium and 18 times more Zinc than Breakfast Blend Brewed Coffee.
- 100 grams of Breakfast Blend Brewed Coffee lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
- Both Breakfast Blend Brewed Coffee as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 288 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 197.1 times more Carbohydrate and 20.7 times more Protein than Breakfast Blend Brewed Coffee.
- 100 grams of Breakfast Blend Brewed Coffee provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate and Protein