Nutrient Comparison: Restaurant-prepared Espresso Brewed Coffee VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Restaurant-prepared Espresso Brewed Coffee versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Restaurant-prepared Espresso Brewed Coffee vs Boiled Spears Frozen Broccoli:
- 5 ounces of Restaurant-prepared Espresso Brewed Coffee have 2.2 times more Vitamin B2 and 11.4 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 55 times more Vitamin B1, 9.8 times more Vitamin B5, 65 times more Vitamin B6, 30 times more Vitamin B9, 200.5 times more Vitamin C, 132 times more Vitamin E and 881 times more Vitamin K than Restaurant-prepared Espresso Brewed Coffee.
- 5 ounces of Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Restaurant-prepared Espresso Brewed Coffee as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Restaurant-prepared Espresso Brewed Coffee vs Boiled Spears Frozen Broccoli:
- 5 ounces of Restaurant-prepared Espresso Brewed Coffee have 4 times more Magnesium than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 25.5 times more Calcium, 4.7 times more Iron, 6.5 times more Manganese, 7.9 times more Phosphorus, 1.6 times more Potassium, more Selenium and 6 times more Zinc than Restaurant-prepared Espresso Brewed Coffee.
- Both Restaurant-prepared Espresso Brewed Coffee and Boiled Spears Frozen Broccoli contain similar levels of Copper and Water per five ounces.
- 5 ounces of Restaurant-prepared Espresso Brewed Coffee lack sufficient amounts of Calcium, Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Spears Frozen Broccoli contain more Omega 3, 3.2 times more Carbohydrate, more Sugars, more Fiber and 25.8 times more Protein than Restaurant-prepared Espresso Brewed Coffee.
- 5 ounces of Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Restaurant-prepared Espresso Brewed Coffee as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in five ounces.