Nutrient Comparison: Restaurant-prepared Espresso Brewed Coffee VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Restaurant-prepared Espresso Brewed Coffee versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Restaurant-prepared Espresso Brewed Coffee vs Broccoli Raab:
- 5 ounces of Restaurant-prepared Espresso Brewed Coffee have 1.4 times more Vitamin B2 and 4.3 times more Vitamin B3 than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain more Vitamin A, 162 times more Vitamin B1, 11.5 times more Vitamin B5, 85.5 times more Vitamin B6, 83 times more Vitamin B9, 101 times more Vitamin C, 162 times more Vitamin E and 2240 times more Vitamin K than Restaurant-prepared Espresso Brewed Coffee.
- 5 ounces of Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Restaurant-prepared Espresso Brewed Coffee as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Restaurant-prepared Espresso Brewed Coffee vs Broccoli Raab:
- 5 ounces of Restaurant-prepared Espresso Brewed Coffee have 3.6 times more Magnesium than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 54 times more Calcium, 16.5 times more Iron, 7.9 times more Manganese, 10.4 times more Phosphorus, 1.7 times more Potassium, 2.4 times more Sodium and 15.4 times more Zinc than Restaurant-prepared Espresso Brewed Coffee.
- Both Restaurant-prepared Espresso Brewed Coffee and Broccoli Raab contain similar levels of Copper and Water per five ounces.
- 5 ounces of Restaurant-prepared Espresso Brewed Coffee lack sufficient amounts of Calcium, Iron, Phosphorus and Zinc
- Both Restaurant-prepared Espresso Brewed Coffee as well as Raw Broccoli Raab lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Broccoli Raab contain more Omega 3, 1.7 times more Carbohydrate, more Fiber and 26.4 times more Protein than Restaurant-prepared Espresso Brewed Coffee.
- 5 ounces of Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Restaurant-prepared Espresso Brewed Coffee as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in five ounces.