Raw Broccoli Raab has 2.4 times more energy per unit of mass than Restaurant-prepared Espresso Brewed Coffee, which is very low in comparison to other foods. Restaurant-prepared Espresso Brewed Coffee having very low energy density.
Discover which food has more nutrients per 100 calories - Restaurant-prepared Espresso Brewed Coffee or Broccoli Raab?
Restaurant-prepared Espresso Brewed Coffee VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Restaurant-prepared Espresso Brewed Coffee or Broccoli Raab?
Lets compare vitamin content per 100 calories of Restaurant-prepared Espresso Brewed Coffee vs Broccoli Raab:
100 calories of Restaurant-prepared Espresso Brewed Coffee have 3.4 times more Vitamin B2 and 10.4 times more Vitamin B3 than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain more Vitamin A, 66.3 times more Vitamin B1, 4.7 times more Vitamin B5, 35 times more Vitamin B6, 34 times more Vitamin B9, 41.3 times more Vitamin C, 66.3 times more Vitamin E and 916.4 times more Vitamin K than Restaurant-prepared Espresso Brewed Coffee.
100 calories of Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin E and Vitamin K
Both Restaurant-prepared Espresso Brewed Coffee as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Restaurant-prepared Espresso Brewed Coffee vs Broccoli Raab:
100 calories of Restaurant-prepared Espresso Brewed Coffee have 2.9 times more Copper, 8.9 times more Magnesium, 1.4 times more Potassium and 2.6 times more Water than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 22.1 times more Calcium, 6.7 times more Iron, 3.2 times more Manganese, 4.3 times more Phosphorus, more Selenium and 6.3 times more Zinc than Restaurant-prepared Espresso Brewed Coffee.
Both Restaurant-prepared Espresso Brewed Coffee and Broccoli Raab contain similar levels of Sodium per 100 calories.
100 calories of Restaurant-prepared Espresso Brewed Coffee lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Restaurant-prepared Espresso Brewed Coffee have 2.7 times more Saturated Fat, 7.8 times more Omega 6 and 1.4 times more Carbohydrate than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain more Omega 3, more Sugars, more Fiber and 10.8 times more Protein than Restaurant-prepared Espresso Brewed Coffee.
Both Restaurant-prepared Espresso Brewed Coffee and Broccoli Raab offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Omega 3 and Fiber
100 calories of Broccoli Raab provide inadequate amounts of Omega 6