Nutrient Comparison: Restaurant-prepared Espresso Brewed Coffee VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Restaurant-prepared Espresso Brewed Coffee versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Restaurant-prepared Espresso Brewed Coffee vs Cooked Broccoli Raab:
- 5 ounces of Restaurant-prepared Espresso Brewed Coffee have 1.3 times more Vitamin B2 and 2.6 times more Vitamin B3 than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain more Vitamin A, 169 times more Vitamin B1, 16 times more Vitamin B5, 110 times more Vitamin B6, 71 times more Vitamin B9, 185 times more Vitamin C, 253 times more Vitamin E and 2560 times more Vitamin K than Restaurant-prepared Espresso Brewed Coffee.
- 5 ounces of Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Restaurant-prepared Espresso Brewed Coffee as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Restaurant-prepared Espresso Brewed Coffee vs Cooked Broccoli Raab:
- 5 ounces of Restaurant-prepared Espresso Brewed Coffee have 3 times more Magnesium than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 59 times more Calcium, 1.5 times more Copper, 9.8 times more Iron, 7.6 times more Manganese, 11.7 times more Phosphorus, 3 times more Potassium, more Selenium, 4 times more Sodium and 10.8 times more Zinc than Restaurant-prepared Espresso Brewed Coffee.
- Both Restaurant-prepared Espresso Brewed Coffee and Cooked Broccoli Raab contain similar levels of Water per five ounces.
- 5 ounces of Restaurant-prepared Espresso Brewed Coffee lack sufficient amounts of Calcium, Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cooked Broccoli Raab contain more Omega 3, 1.9 times more Carbohydrate, more Fiber and 31.9 times more Protein than Restaurant-prepared Espresso Brewed Coffee.
- 5 ounces of Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Restaurant-prepared Espresso Brewed Coffee as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in five ounces.