Nutrient Comparison: Decaffeinated Prepared With Tap Water Brewed Coffee VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Decaffeinated Prepared With Tap Water Brewed Coffee versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Decaffeinated Prepared With Tap Water Brewed Coffee vs Canned Red Kidney Beans with Liquids:
- 5 oz of Canned Red Kidney Beans Solids and Liquids contain more Vitamin B1, more Vitamin B2, 2.2 times more Vitamin B3, 130 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 41 times more Vitamin K than Decaffeinated Prepared With Tap Water Brewed Coffee.
- 5 ounces of Decaffeinated Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Decaffeinated Prepared With Tap Water Brewed Coffee as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Decaffeinated Prepared With Tap Water Brewed Coffee vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Decaffeinated Prepared With Tap Water Brewed Coffee have 1.3 times more Water than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 14.5 times more Calcium, 21 times more Copper, 25 times more Iron, 6 times more Magnesium, 10.8 times more Manganese, 106 times more Phosphorus, 4.8 times more Potassium, 11 times more Selenium, 128 times more Sodium and 31 times more Zinc than Decaffeinated Prepared With Tap Water Brewed Coffee.
- 5 ounces of Decaffeinated Prepared With Tap Water Brewed Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Red Kidney Beans Solids and Liquids contain more Energy, more Omega 3, more Carbohydrate, more Sugars, more Fiber and 52.2 times more Protein than Decaffeinated Prepared With Tap Water Brewed Coffee.
- 5 ounces of Decaffeinated Prepared With Tap Water Brewed Coffee provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Decaffeinated Prepared With Tap Water Brewed Coffee as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in five ounces.