Nutrient Comparison: Decaffeinated Prepared With Tap Water Brewed Coffee VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Decaffeinated Prepared With Tap Water Brewed Coffee versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Decaffeinated Prepared With Tap Water Brewed Coffee vs Frozen Broccoli Spears:
- 5 oz of Frozen Broccoli Spears contain more Vitamin A, more Vitamin B1, more Vitamin B2, 2.1 times more Vitamin B3, 242 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and 1014 times more Vitamin K than Decaffeinated Prepared With Tap Water Brewed Coffee.
- 5 ounces of Decaffeinated Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Decaffeinated Prepared With Tap Water Brewed Coffee as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Decaffeinated Prepared With Tap Water Brewed Coffee vs Frozen Broccoli Spears:
- 5 oz of Frozen Broccoli Spears contain 20.5 times more Calcium, 5.1 times more Copper, 14.4 times more Iron, 3.2 times more Magnesium, 9.5 times more Manganese, 59 times more Phosphorus, 4.6 times more Potassium, 19 times more Selenium and 17 times more Zinc than Decaffeinated Prepared With Tap Water Brewed Coffee.
- Both Decaffeinated Prepared With Tap Water Brewed Coffee and Frozen Broccoli Spears contain similar levels of Water per five ounces.
- 5 ounces of Decaffeinated Prepared With Tap Water Brewed Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Broccoli Spears contain more Omega 3, more Carbohydrate, more Sugars, more Fiber and 30.6 times more Protein than Decaffeinated Prepared With Tap Water Brewed Coffee.
- 5 ounces of Decaffeinated Prepared With Tap Water Brewed Coffee provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Decaffeinated Prepared With Tap Water Brewed Coffee as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in five ounces.