Nutrient Comparison: Decaffeinated Prepared With Tap Water Brewed Coffee VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Decaffeinated Prepared With Tap Water Brewed Coffee versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Decaffeinated Prepared With Tap Water Brewed Coffee vs Oranges with Peel :
- 5 oz of Raw Oranges with Peel contain more Vitamin B1, more Vitamin B2, 2.3 times more Vitamin B3, 330 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Decaffeinated Prepared With Tap Water Brewed Coffee.
- 5 ounces of Decaffeinated Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Decaffeinated Prepared With Tap Water Brewed Coffee as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Decaffeinated Prepared With Tap Water Brewed Coffee vs Oranges with Peel :
- 5 ounces of Decaffeinated Prepared With Tap Water Brewed Coffee have 1.2 times more Water than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 35 times more Calcium, 8.1 times more Copper, 16 times more Iron, 2.8 times more Magnesium, 22 times more Phosphorus and 3.6 times more Potassium than Decaffeinated Prepared With Tap Water Brewed Coffee.
- 5 ounces of Decaffeinated Prepared With Tap Water Brewed Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Decaffeinated Prepared With Tap Water Brewed Coffee as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Oranges with Peel contain more Energy, more Carbohydrate, more Fiber and 13 times more Protein than Decaffeinated Prepared With Tap Water Brewed Coffee.
- 5 ounces of Decaffeinated Prepared With Tap Water Brewed Coffee provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Decaffeinated Prepared With Tap Water Brewed Coffee as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in five ounces.