Nutrient Comparison: Decaffeinated Prepared With Tap Water Brewed Coffee VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Decaffeinated Prepared With Tap Water Brewed Coffee versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Decaffeinated Prepared With Tap Water Brewed Coffee vs Baked Potato Flesh:
- 5 oz of Baked Potatoes Flesh no Salt contain more Vitamin B1, 6.3 times more Vitamin B3, 555 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Decaffeinated Prepared With Tap Water Brewed Coffee.
- 5 ounces of Decaffeinated Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Decaffeinated Prepared With Tap Water Brewed Coffee as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Decaffeinated Prepared With Tap Water Brewed Coffee vs Baked Potato Flesh:
- 5 ounces of Decaffeinated Prepared With Tap Water Brewed Coffee have 1.3 times more Water than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 30.7 times more Copper, 7 times more Iron, 5 times more Magnesium, 6 times more Manganese, 50 times more Phosphorus, 7.2 times more Potassium and 14.5 times more Zinc than Decaffeinated Prepared With Tap Water Brewed Coffee.
- 5 ounces of Decaffeinated Prepared With Tap Water Brewed Coffee lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Decaffeinated Prepared With Tap Water Brewed Coffee as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Baked Potatoes Flesh no Salt contain more Energy, more Carbohydrate, more Sugars, more Fiber and 19.6 times more Protein than Decaffeinated Prepared With Tap Water Brewed Coffee.
- 5 ounces of Decaffeinated Prepared With Tap Water Brewed Coffee provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Decaffeinated Prepared With Tap Water Brewed Coffee as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.