Nutrient Comparison: Chicory Instant Coffee VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Chicory Instant Coffee versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chicory Instant Coffee vs Boiled California Red Kidney Beans:
- 5 oz of Boiled California Red Kidney Beans contain more Vitamin B1, 20.7 times more Vitamin B2, 2.5 times more Vitamin B3, 219 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Chicory Instant Coffee.
- 5 ounces of Chicory Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Chicory Instant Coffee as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Chicory Instant Coffee vs Boiled California Red Kidney Beans:
- 5 ounces of Chicory Instant Coffee have 1.5 times more Water than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 16.5 times more Calcium, 28.9 times more Copper, 59.6 times more Iron, 16 times more Magnesium, 26.5 times more Manganese, 45.7 times more Phosphorus, 12 times more Potassium, 12 times more Selenium and 86 times more Zinc than Chicory Instant Coffee.
- 5 ounces of Chicory Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled California Red Kidney Beans contain 41.3 times more Energy, more Omega 3, 29.9 times more Carbohydrate, more Fiber and 101.4 times more Protein than Chicory Instant Coffee.
- 5 ounces of Chicory Instant Coffee provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Chicory Instant Coffee as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.