Lets compare vitamin content per 100 grams of Chicory Instant Coffee vs Boiled California Red Kidney Beans:
Boiled California Red Kidney Beans contain more Vitamin B1, 20.7 times more Vitamin B2, 2.5 times more Vitamin B3, 219 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Chicory Instant Coffee.
Both Chicory Instant Coffee as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Chicory Instant Coffee vs Boiled California Red Kidney Beans:
Chicory Instant Coffee has 1.5 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 16.5 times more Calcium, 28.9 times more Copper, 59.6 times more Iron, 16 times more Magnesium, 26.5 times more Manganese, 45.7 times more Phosphorus, 12 times more Potassium, 12 times more Selenium and 86 times more Zinc than Chicory Instant Coffee.
Comparison of macro-nutrients per 100 grams:
Boiled California Red Kidney Beans contain 41.3 times more Energy, more Omega 3, 29.9 times more Carbohydrate, more Fiber and 101.4 times more Protein than Chicory Instant Coffee.
Both Chicory Instant Coffee as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.