Nutrient Comparison: Decaffeinated Instant Coffee VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Decaffeinated Instant Coffee versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Decaffeinated Instant Coffee vs Broccoli Raab:
- 5 ounces of Decaffeinated Instant Coffee have 10.5 times more Vitamin B2 and 23 times more Vitamin B3 than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain more Vitamin A, more Vitamin B1, 3.3 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and 117.9 times more Vitamin K than Decaffeinated Instant Coffee Powder.
- 5 ounces of Decaffeinated Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Decaffeinated Instant Coffee Powder as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Decaffeinated Instant Coffee vs Broccoli Raab:
- 5 ounces of Decaffeinated Instant Coffee have 1.3 times more Calcium, 1.6 times more Copper, 1.8 times more Iron, 14.1 times more Magnesium, 3.1 times more Manganese, 3.9 times more Phosphorus, 17.9 times more Potassium and 17.3 times more Selenium than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 1.4 times more Sodium, 7 times more Zinc and 28.9 times more Water than Decaffeinated Instant Coffee Powder.
- 5 ounces of Decaffeinated Instant Coffee lack sufficient amounts of Zinc
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Decaffeinated Instant Coffee have 16 times more Energy, 26.7 times more Carbohydrate and 3.7 times more Protein than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 23.6 times more Omega 3 and more Fiber than Decaffeinated Instant Coffee Powder.
- 5 ounces of Decaffeinated Instant Coffee provide inadequate amounts of Omega 3 and Fiber
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Decaffeinated Instant Coffee Powder as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in five ounces.