Nutrient Comparison: Prepared With Water Decaffeinated Instant Coffee VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Prepared With Water Decaffeinated Instant Coffee versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Prepared With Water Decaffeinated Instant Coffee vs Canned Orange Juice:
- 5 oz of Unsweetened Canned Orange Juice contain more Vitamin B1, 180 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Prepared With Water Decaffeinated Instant Coffee.
- 5 ounces of Prepared With Water Decaffeinated Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Prepared With Water Decaffeinated Instant Coffee as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Prepared With Water Decaffeinated Instant Coffee vs Canned Orange Juice:
- 5 oz of Unsweetened Canned Orange Juice contain 2.2 times more Copper, 2.5 times more Magnesium, 5.7 times more Phosphorus and 5.1 times more Potassium than Prepared With Water Decaffeinated Instant Coffee.
- Both Prepared With Water Decaffeinated Instant Coffee and Canned Orange Juice contain similar levels of Water per five ounces.
- 5 ounces of Prepared With Water Decaffeinated Instant Coffee lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Prepared With Water Decaffeinated Instant Coffee as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Fluoride, Iron, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Unsweetened Canned Orange Juice contain 25.6 times more Carbohydrate and more Sugars than Prepared With Water Decaffeinated Instant Coffee.
- 5 ounces of Prepared With Water Decaffeinated Instant Coffee provide inadequate amounts of Carbohydrate
- Both Prepared With Water Decaffeinated Instant Coffee as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.