Nutrient Comparison: Prepared With Water Decaffeinated Instant Coffee VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Prepared With Water Decaffeinated Instant Coffee versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Prepared With Water Decaffeinated Instant Coffee vs Stewed Canned Tomatoes:
- 5 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin B1, 2.5 times more Vitamin B2, 2.5 times more Vitamin B3, 114 times more Vitamin B5, more Vitamin C, more Vitamin E and more Vitamin K than Prepared With Water Decaffeinated Instant Coffee.
- 5 ounces of Prepared With Water Decaffeinated Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Prepared With Water Decaffeinated Instant Coffee as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Prepared With Water Decaffeinated Instant Coffee vs Stewed Canned Tomatoes:
- 5 oz of Stewed Canned Ripe Red Tomatoes contain 8.5 times more Calcium, 11.2 times more Copper, 33.3 times more Iron, 3 times more Magnesium, 4.9 times more Manganese, 6.7 times more Phosphorus, 5.8 times more Potassium and 55.3 times more Sodium than Prepared With Water Decaffeinated Instant Coffee.
- Both Prepared With Water Decaffeinated Instant Coffee and Stewed Canned Tomatoes contain similar levels of Water per five ounces.
- 5 ounces of Prepared With Water Decaffeinated Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Prepared With Water Decaffeinated Instant Coffee as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Stewed Canned Ripe Red Tomatoes contain 14.4 times more Carbohydrate, more Sugars and more Fiber than Prepared With Water Decaffeinated Instant Coffee.
- 5 ounces of Prepared With Water Decaffeinated Instant Coffee provide inadequate amounts of Carbohydrate and Fiber
- Both Prepared With Water Decaffeinated Instant Coffee as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.