Nutrient Comparison: Sweetened Mocha Instant Coffee VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweetened Mocha Instant Coffee versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweetened Mocha Instant Coffee vs Almond paste:
- 5 ounces of Sweetened Mocha Instant Coffee have 1.6 times more Vitamin B3, 1.5 times more Vitamin B6 and more Vitamin B12 than Almond paste.
- While 5 oz of Almond paste contain 2.6 times more Vitamin B1, 14.8 times more Vitamin B2, 2.2 times more Vitamin B5, 8.1 times more Vitamin B9 and more Vitamin E than Sweetened Mocha Instant Coffee.
- 5 ounces of Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin B5 and Vitamin E
- 5 ounces of Almond paste have insufficient amounts of Vitamin B12
- Both Sweetened Mocha Instant Coffee as well as Almond paste have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Sweetened Mocha Instant Coffee vs Almond paste:
- 5 ounces of Sweetened Mocha Instant Coffee have 1.6 times more Calcium, 3.3 times more Potassium, 1.5 times more Selenium and 35.2 times more Sodium than Almond paste.
- While 5 oz of Almond paste contain more Iron, 1.9 times more Magnesium, 1.9 times more Manganese and 1.5 times more Zinc than Sweetened Mocha Instant Coffee.
- Both Sweetened Mocha Instant Coffee and Almond paste contain similar levels of Copper and Phosphorus per five ounces.
- 5 ounces of Sweetened Mocha Instant Coffee lack sufficient amounts of Iron
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweetened Mocha Instant Coffee have 1.9 times more Saturated Fat, 1.5 times more Carbohydrate and 1.6 times more Sugars than Almond paste.
- While 5 oz of Almond paste contain 1.7 times more Fat, 3.4 times more Omega 3, 5.6 times more Omega 6, 2.5 times more Fiber and 1.7 times more Protein than Sweetened Mocha Instant Coffee.
- Both Sweetened Mocha Instant Coffee and Almond paste offer comparable quantities of Energy per five ounces.