Comparing Nutrients in 5 ounces Instant Coffee half the Caffeine VS California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Instant Coffee half the Caffeine	16%	1%	83%
California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Instant Coffee half the Caffeine	California Red Kidney Beans	Recommended Dietary Allowance
Energy	17.2% 499kcal	16% 468kcal	2900kcal per day for Men 19-50 years
Fat	0.73% 0.71g	0.37% 0.35g	97g per day for Men 19-50 years
Saturated Fat	0.87% 0.28g	0.16% 0.051g	32g per day for Men 19-50 years
Omega 3	1.33% 0.021g	7.44% 0.12g	1.6g per day for Men 19-50 years
Omega 6	1.5% 0.26g	0.45% 0.077g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	79.8% 104g	65.2% 84.8g	130g per day for Men 19-50 years
Sugars	0% 0g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	93% 35.3g	38g per day for Men 19-50 years
Protein	36.5% 20.4g	61.7% 34.5g	56g per day for Men 19-50 years

Vitamins

	Instant Coffee half the Caffeine	California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.94% 0.011mg	62.5% 0.75mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.07% 0.1mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	250% 40mg	18.2% 2.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.75% 0.14mg	22% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.16% 0.041mg	43.3% 0.56mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	140% 558μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	7.1% 6.38mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.24% 2.7μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Instant Coffee half the Caffeine	California Red Kidney Beans	Recommended Dietary Allowance
Calcium	20% 200mg	27.6% 276mg	1000mg per day for Men 19-50 years
Copper	22% 0.2mg	173% 1.56mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	78% 6.25mg	166% 13.3mg	8mg per day for Men 19-50 years
Magnesium	110% 464mg	54% 227mg	420mg per day for Men 19-50 years
Manganese	106% 2.43mg	61.6% 1.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	61.4% 429mg	82% 574mg	700mg per day for Men 19-50 years
Potassium	147% 5011mg	62% 2112mg	3400mg per day for Men 19-50 years
Selenium	32.5% 18μg	8.25% 4.54μg	55μg per day for Men 19-50 years
Sodium	3.5% 52.4mg	1.04% 15.6mg	1500mg per day for Men 19-50 years
Zinc	4.5% 0.5mg	33% 3.6mg	11mg per day for Men 19-50 years
Water	0.12% 4.4g	0.45% 16.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Instant Coffee half the Caffeine VS California Red Kidney Beans per 5 oz

Compare the macro and micronutrient content in 5 oz of Instant Coffee half the Caffeine versus 5 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Instant Coffee half the Caffeine vs California Red Kidney Beans:

• 5 ounces of Instant Coffee half the Caffeine have 13.7 times more Vitamin B3 than California Red Kidney Beans.
• While 5 oz of Raw California Red Kidney Beans contain 66.1 times more Vitamin B1, 3 times more Vitamin B2, 8 times more Vitamin B5, 13.7 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Regular Instant Coffee half the Caffeine .
• 5 ounces of Instant Coffee half the Caffeine have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
• Both Regular Instant Coffee half the Caffeine as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Instant Coffee half the Caffeine vs California Red Kidney Beans:

• 5 ounces of Instant Coffee half the Caffeine have 2 times more Magnesium, 1.7 times more Manganese, 2.4 times more Potassium, 3.9 times more Selenium and 3.4 times more Sodium than California Red Kidney Beans.
• While 5 oz of Raw California Red Kidney Beans contain 1.4 times more Calcium, 7.9 times more Copper, 2.1 times more Iron, 1.3 times more Phosphorus and 7.3 times more Zinc than Regular Instant Coffee half the Caffeine .

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Instant Coffee half the Caffeine have 1.2 times more Carbohydrate than California Red Kidney Beans.
• While 5 oz of Raw California Red Kidney Beans contain 5.6 times more Omega 3, more Fiber and 1.7 times more Protein than Regular Instant Coffee half the Caffeine .
• Both Instant Coffee half the Caffeine and California Red Kidney Beans offer comparable quantities of Energy per five ounces.
• 5 ounces of Instant Coffee half the Caffeine provide inadequate amounts of Omega 3 and Fiber
• Both Regular Instant Coffee half the Caffeine as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.