Nutrient Comparison: Instant Coffee half the Caffeine VS California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Instant Coffee half the Caffeine versus 100 g of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Instant Coffee half the Caffeine vs California Red Kidney Beans:
- 100 grams of Instant Coffee half the Caffeine have 13.7 times more Vitamin B3 than California Red Kidney Beans.
- While 100 g of Raw California Red Kidney Beans contain 66.1 times more Vitamin B1, 3 times more Vitamin B2, 8 times more Vitamin B5, 13.7 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Regular Instant Coffee half the Caffeine .
- 100 grams of Instant Coffee half the Caffeine have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Regular Instant Coffee half the Caffeine as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Instant Coffee half the Caffeine vs California Red Kidney Beans:
- 100 grams of Instant Coffee half the Caffeine have 2 times more Magnesium, 1.7 times more Manganese, 2.4 times more Potassium, 3.9 times more Selenium and 3.4 times more Sodium than California Red Kidney Beans.
- While 100 g of Raw California Red Kidney Beans contain 1.4 times more Calcium, 7.9 times more Copper, 2.1 times more Iron, 1.3 times more Phosphorus and 7.3 times more Zinc than Regular Instant Coffee half the Caffeine .
Comparison of macro-nutrients per 100 grams:
- 100 grams of Instant Coffee half the Caffeine have 1.2 times more Carbohydrate than California Red Kidney Beans.
- While 100 g of Raw California Red Kidney Beans contain 5.6 times more Omega 3, more Fiber and 1.7 times more Protein than Regular Instant Coffee half the Caffeine .
- Both Instant Coffee half the Caffeine and California Red Kidney Beans offer comparable quantities of Energy per 100 grams.
- 100 grams of Instant Coffee half the Caffeine provide inadequate amounts of Omega 3 and Fiber
- Both Regular Instant Coffee half the Caffeine as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.