Nutrient Comparison: Instant Coffee half the Caffeine VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Instant Coffee half the Caffeine versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Instant Coffee half the Caffeine vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Instant Coffee half the Caffeine have 57 times more Vitamin B3 than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 13.3 times more Vitamin B1, 1.3 times more Vitamin B5, 2.8 times more Vitamin B6, more Vitamin B9 and 2.2 times more Vitamin K than Regular Instant Coffee half the Caffeine .
- Both Instant Coffee half the Caffeine and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Instant Coffee half the Caffeine have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin K
- Both Regular Instant Coffee half the Caffeine as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Instant Coffee half the Caffeine vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Instant Coffee half the Caffeine have 4.9 times more Calcium, 3.5 times more Iron, 10.9 times more Magnesium, 5.9 times more Manganese, 2.9 times more Phosphorus, 13.6 times more Potassium and 11.5 times more Selenium than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 6.9 times more Sodium, 1.8 times more Zinc and 25.1 times more Water than Regular Instant Coffee half the Caffeine .
- Both Instant Coffee half the Caffeine and Canned Red Kidney Beans with Liquids contain similar levels of Copper per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Instant Coffee half the Caffeine have 4.3 times more Energy, 4.9 times more Carbohydrate and 2.8 times more Protein than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 3.4 times more Omega 3, more Sugars and more Fiber than Regular Instant Coffee half the Caffeine .
- 5 ounces of Instant Coffee half the Caffeine provide inadequate amounts of Omega 3 and Fiber
- Both Regular Instant Coffee half the Caffeine as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in five ounces.