Nutrient Comparison: Instant Coffee half the Caffeine VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Instant Coffee half the Caffeine versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Instant Coffee half the Caffeine vs Canned Red Kidney Beans with Liquids:
- 100 grams of Instant Coffee half the Caffeine have 57 times more Vitamin B3 than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 13.3 times more Vitamin B1, 1.3 times more Vitamin B5, 2.8 times more Vitamin B6, more Vitamin B9 and 2.2 times more Vitamin K than Regular Instant Coffee half the Caffeine .
- Both Instant Coffee half the Caffeine and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Instant Coffee half the Caffeine have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin K
- Both Regular Instant Coffee half the Caffeine as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Instant Coffee half the Caffeine vs Canned Red Kidney Beans with Liquids:
- 100 grams of Instant Coffee half the Caffeine have 4.9 times more Calcium, 3.5 times more Iron, 10.9 times more Magnesium, 5.9 times more Manganese, 2.9 times more Phosphorus, 13.6 times more Potassium and 11.5 times more Selenium than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 6.9 times more Sodium, 1.8 times more Zinc and 25.1 times more Water than Regular Instant Coffee half the Caffeine .
- Both Instant Coffee half the Caffeine and Canned Red Kidney Beans with Liquids contain similar levels of Copper per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Instant Coffee half the Caffeine have 4.3 times more Energy, 4.9 times more Carbohydrate and 2.8 times more Protein than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 3.4 times more Omega 3, more Sugars and more Fiber than Regular Instant Coffee half the Caffeine .
- 100 grams of Instant Coffee half the Caffeine provide inadequate amounts of Omega 3 and Fiber
- Both Regular Instant Coffee half the Caffeine as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 grams.