Nutrient Comparison: Instant Coffee half the Caffeine VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Instant Coffee half the Caffeine versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Instant Coffee half the Caffeine vs Boiled Red Kidney Beans:
- 5 ounces of Instant Coffee half the Caffeine have 1.3 times more Vitamin B2 and 48.7 times more Vitamin B3 than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 20 times more Vitamin B1, 2.3 times more Vitamin B5, 4.1 times more Vitamin B6, more Vitamin B9 and 4.4 times more Vitamin K than Regular Instant Coffee half the Caffeine .
- 5 ounces of Instant Coffee half the Caffeine have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin K
- Both Regular Instant Coffee half the Caffeine as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Instant Coffee half the Caffeine vs Boiled Red Kidney Beans:
- 5 ounces of Instant Coffee half the Caffeine have 5 times more Calcium, 1.5 times more Iron, 7.3 times more Magnesium, 3.6 times more Manganese, 2.1 times more Phosphorus, 8.8 times more Potassium, 10.5 times more Selenium and 18.5 times more Sodium than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.7 times more Copper and 3.1 times more Zinc than Regular Instant Coffee half the Caffeine .
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Instant Coffee half the Caffeine have 2.8 times more Energy, 3.2 times more Carbohydrate and 1.7 times more Protein than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 11.2 times more Omega 3 and more Fiber than Regular Instant Coffee half the Caffeine .
- 5 ounces of Instant Coffee half the Caffeine provide inadequate amounts of Omega 3 and Fiber
- Both Regular Instant Coffee half the Caffeine as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.