Comparing Nutrients in 5 ounces Instant Coffee half the Caffeine VS Sunflower Seed Butter

Macros Ratio

	Protein	Fat	Carbs
Instant Coffee half the Caffeine	16%	1%	83%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Instant Coffee half the Caffeine	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	17.2% 499kcal	30% 875kcal	2900kcal per day for Men 19-50 years
Fat	0.73% 0.71g	80.7% 78.2g	97g per day for Men 19-50 years
Saturated Fat	0.87% 0.28g	20.7% 6.63g	32g per day for Men 19-50 years
Omega 3	1.33% 0.021g	4.43% 0.071g	1.6g per day for Men 19-50 years
Omega 6	1.5% 0.26g	81% 14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	79.8% 104g	25.4% 33g	130g per day for Men 19-50 years
Sugars	0% 0g	20.6% 15g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 15g	g per day for Men 19-50 years
Fiber	0% 0g	21.3% 8.08g	38g per day for Men 19-50 years
Protein	36.5% 20.4g	43.7% 24.5g	56g per day for Men 19-50 years

Vitamins

	Instant Coffee half the Caffeine	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.94% 0.011mg	6.26% 0.075mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.07% 0.1mg	17.8% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	250% 40mg	59.8% 9.56mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.75% 0.14mg	33% 1.66mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.16% 0.041mg	60% 0.78mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	84% 336μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	4.25% 3.83mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	216% 32.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.24% 2.7μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Instant Coffee half the Caffeine	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	20% 200mg	9.07% 91mg	1000mg per day for Men 19-50 years
Copper	22% 0.2mg	252% 2.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	78% 6.25mg	73% 5.84mg	8mg per day for Men 19-50 years
Magnesium	110% 464mg	105% 441mg	420mg per day for Men 19-50 years
Manganese	106% 2.43mg	128% 2.94mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	61.4% 429mg	135% 944mg	700mg per day for Men 19-50 years
Potassium	147% 5011mg	24% 816mg	3400mg per day for Men 19-50 years
Selenium	32.5% 18μg	269% 148μg	55μg per day for Men 19-50 years
Sodium	3.5% 52.4mg	0.28% 4.25mg	1500mg per day for Men 19-50 years
Zinc	4.5% 0.5mg	63% 6.93mg	11mg per day for Men 19-50 years
Water	0.12% 4.4g	0.024% 0.88g	3700g per day for Men 19-50 years

Nutrient Comparison: Instant Coffee half the Caffeine VS Sunflower Seed Butter per 5 oz

Compare the macro and micronutrient content in 5 oz of Instant Coffee half the Caffeine versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Instant Coffee half the Caffeine vs Sunflower Seed Butter:

• 5 ounces of Instant Coffee half the Caffeine have 4.2 times more Vitamin B3 than Sunflower Seed Butter.
• While 5 oz of Sunflower Seed Butter no Salt contain 6.6 times more Vitamin B1, 2.2 times more Vitamin B2, 12.1 times more Vitamin B5, 19 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Regular Instant Coffee half the Caffeine .
• 5 ounces of Instant Coffee half the Caffeine have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
• Both Regular Instant Coffee half the Caffeine as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Instant Coffee half the Caffeine vs Sunflower Seed Butter:

• 5 ounces of Instant Coffee half the Caffeine have 2.2 times more Calcium, 6.1 times more Potassium and 12.3 times more Sodium than Sunflower Seed Butter.
• While 5 oz of Sunflower Seed Butter no Salt contain 11.5 times more Copper, 2.2 times more Phosphorus, 8.3 times more Selenium and 14 times more Zinc than Regular Instant Coffee half the Caffeine .
• Both Instant Coffee half the Caffeine and Sunflower Seed Butter contain similar levels of Iron, Magnesium and Manganese per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Instant Coffee half the Caffeine have 3.1 times more Carbohydrate than Sunflower Seed Butter.
• While 5 oz of Sunflower Seed Butter no Salt contain 1.8 times more Energy, 110.4 times more Fat, 23.7 times more Saturated Fat, 3.3 times more Omega 3, 54.1 times more Omega 6, more Sugars and more Fiber than Regular Instant Coffee half the Caffeine .
• Both Instant Coffee half the Caffeine and Sunflower Seed Butter offer comparable quantities of Protein per five ounces.
• 5 ounces of Instant Coffee half the Caffeine provide inadequate amounts of Omega 3, Omega 6 and Fiber