Comparing Nutrients in 500 calories Instant Coffee half the Caffeine VS Sunflower Seed Butter

Weight per 500 calories

• Instant Coffee half the Caffeine: 142g
• Sunflower Seed Butter: 81g

Sunflower Seed Butter no Salt has 1.8 times more energy per unit of mass than Regular Instant Coffee half the Caffeine , which is very high in comparison to other foods. Instant Coffee half the Caffeine having high energy density.

Discover which food has more nutrients per 500 calories - Instant Coffee half the Caffeine or Sunflower Seed Butter?

Macros Ratio

	Protein	Fat	Carbs
Instant Coffee half the Caffeine	16%	1%	83%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Instant Coffee half the Caffeine	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.73% 0.71g	46% 44.7g	97g per day for Men 19-50 years
Saturated Fat	0.87% 0.28g	12% 3.8g	32g per day for Men 19-50 years
Omega 3	1.33% 0.021g	2.53% 0.041g	1.6g per day for Men 19-50 years
Omega 6	1.5% 0.26g	46.4% 7.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	80% 104g	14.5% 19g	130g per day for Men 19-50 years
Sugars	0% 0g	11.8% 8.54g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 8.5g	g per day for Men 19-50 years
Fiber	0% 0g	12% 4.6g	38g per day for Men 19-50 years
Protein	36.6% 20.5g	25% 14g	56g per day for Men 19-50 years

Vitamins

	Instant Coffee half the Caffeine	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.95% 0.011mg	3.58% 0.043mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.1% 0.11mg	10% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	250% 40mg	34% 5.47mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.76% 0.14mg	19% 0.95mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.17% 0.041mg	34.3% 0.45mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	48% 192μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	2.43% 2.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	124% 18.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.25% 2.7μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Instant Coffee half the Caffeine	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	20% 200mg	5.2% 52mg	1000mg per day for Men 19-50 years
Copper	22% 0.2mg	144% 1.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	78.3% 6.26mg	41.7% 3.34mg	8mg per day for Men 19-50 years
Magnesium	111% 464mg	60% 252mg	420mg per day for Men 19-50 years
Manganese	106% 2.43mg	73% 1.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	61.5% 430mg	77% 540mg	700mg per day for Men 19-50 years
Potassium	148% 5021mg	13.7% 467mg	3400mg per day for Men 19-50 years
Selenium	32.5% 18μg	154% 84.6μg	55μg per day for Men 19-50 years
Sodium	3.5% 52.6mg	0.16% 2.43mg	1500mg per day for Men 19-50 years
Zinc	4.5% 0.5mg	36% 3.96mg	11mg per day for Men 19-50 years
Water	0.12% 4.4g	0.014% 0.5g	3700g per day for Men 19-50 years

Instant Coffee Half The Caffeine VS Sunflower Seed Butter Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Instant Coffee half the Caffeine or Sunflower Seed Butter?

Lets compare vitamin content per 500 calories of Instant Coffee half the Caffeine vs Sunflower Seed Butter:

• 500 calories of Instant Coffee half the Caffeine have 7.3 times more Vitamin B3 than Sunflower Seed Butter.
• While 500 kcal of Sunflower Seed Butter no Salt contain 1.3 times more Vitamin B2, 6.9 times more Vitamin B5, 10.8 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Regular Instant Coffee half the Caffeine .
• 500 calories of Instant Coffee half the Caffeine have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
• Both Regular Instant Coffee half the Caffeine as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Instant Coffee half the Caffeine vs Sunflower Seed Butter:

• 500 calories of Instant Coffee half the Caffeine have 3.9 times more Calcium, 1.9 times more Iron, 1.8 times more Magnesium, 1.4 times more Manganese and 10.8 times more Potassium than Sunflower Seed Butter.
• While 500 kcal of Sunflower Seed Butter no Salt contain 6.6 times more Copper, 1.3 times more Phosphorus, 4.7 times more Selenium and 8 times more Zinc than Regular Instant Coffee half the Caffeine .
• 500 calories of Instant Coffee half the Caffeine lack sufficient amounts of Zinc
• 500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Instant Coffee half the Caffeine have 5.5 times more Carbohydrate and 1.5 times more Protein than Sunflower Seed Butter.
• While 500 kcal of Sunflower Seed Butter no Salt contain 63 times more Fat, 13.5 times more Saturated Fat, 30.9 times more Omega 6, more Sugars and more Fiber than Regular Instant Coffee half the Caffeine .
• Both Instant Coffee half the Caffeine and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
• 500 calories of Instant Coffee half the Caffeine provide inadequate amounts of Omega 6 and Fiber
• Both Regular Instant Coffee half the Caffeine as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.