Nutrient Comparison: Cereal Coffee Substitute VS Frozen Chopped Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereal Coffee Substitute versus 5 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereal Coffee Substitute vs Frozen Chopped Broccoli:
- 5 ounces of Cereal Coffee Substitute have 7.8 times more Vitamin B1, 37.6 times more Vitamin B3, 5.1 times more Vitamin B5 and 5.7 times more Vitamin B6 than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 1.3 times more Vitamin B9, more Vitamin C and 50.7 times more Vitamin K than Cereal Coffee Substitute Powder.
- Both Cereal Coffee Substitute and Frozen Chopped Broccoli provide similar amounts of Vitamin B2 and Vitamin E per five ounces.
- 5 ounces of Cereal Coffee Substitute have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Cereal Coffee Substitute Powder as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cereal Coffee Substitute vs Frozen Chopped Broccoli:
- 5 ounces of Cereal Coffee Substitute have 5.5 times more Copper, 5.7 times more Iron, 13.6 times more Magnesium, 3.7 times more Manganese, 11.6 times more Phosphorus, 11.5 times more Potassium, 22.9 times more Selenium and 3.5 times more Sodium than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 11.4 times more Water than Cereal Coffee Substitute Powder.
- Both Cereal Coffee Substitute and Frozen Chopped Broccoli contain similar levels of Calcium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereal Coffee Substitute have 13.8 times more Energy, 8.7 times more Fat, 36.6 times more Omega 6, 16.4 times more Carbohydrate, 3.4 times more Sugars, 7.8 times more Fiber and 2.1 times more Protein than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 1.3 times more Omega 3 than Cereal Coffee Substitute Powder.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6