Nutrient Comparison: Prepared With Water Cereal Grain Beverage Coffee Substitute VS Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Prepared With Water Cereal Grain Beverage Coffee Substitute versus 5 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Prepared With Water Cereal Grain Beverage Coffee Substitute vs Royal Red Kidney Beans:
- 5 oz of Raw Royal Red Kidney Beans contain 55.7 times more Vitamin B1, 120 times more Vitamin B2, 7.2 times more Vitamin B3, 33.9 times more Vitamin B5, 33 times more Vitamin B6, 393 times more Vitamin B9 and more Vitamin C than Prepared With Water Cereal Grain Beverage Coffee Substitute.
- 5 ounces of Prepared With Water Cereal Grain Beverage Coffee Substitute have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Prepared With Water Cereal Grain Beverage Coffee Substitute as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Prepared With Water Cereal Grain Beverage Coffee Substitute vs Royal Red Kidney Beans:
- 5 ounces of Prepared With Water Cereal Grain Beverage Coffee Substitute have 8.3 times more Water than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 32.8 times more Calcium, 76.9 times more Copper, 108.8 times more Iron, 27.6 times more Magnesium, 58.4 times more Manganese, 40.6 times more Phosphorus, 32.8 times more Potassium, 2.9 times more Selenium and 266 times more Zinc than Prepared With Water Cereal Grain Beverage Coffee Substitute.
- 5 ounces of Prepared With Water Cereal Grain Beverage Coffee Substitute lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Royal Red Kidney Beans contain 54.8 times more Energy, 152 times more Omega 3, 44.9 times more Carbohydrate, 62.3 times more Fiber and 253.3 times more Protein than Prepared With Water Cereal Grain Beverage Coffee Substitute.
- 5 ounces of Prepared With Water Cereal Grain Beverage Coffee Substitute provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Prepared With Water Cereal Grain Beverage Coffee Substitute as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.