Nutrient Comparison: Cranberry-apricot Juice Drink, Bottled VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Cranberry-apricot Juice Drink, Bottled versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cranberry-apricot Juice Drink, Bottled vs Oil Roasted Almonds:
- 5 ounces of Cranberry-apricot Juice Drink, Bottled have more Vitamin A than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 18.4 times more Vitamin B1, 78.1 times more Vitamin B2, 30.5 times more Vitamin B3, 6.4 times more Vitamin B5, 5.9 times more Vitamin B6 and 27 times more Vitamin B9 than Cranberry-apricot Juice Drink, Bottled.
- 5 ounces of Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A
- Both Cranberry-apricot Juice Drink, Bottled as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cranberry-apricot Juice Drink, Bottled vs Oil Roasted Almonds:
- 5 ounces of Cranberry-apricot Juice Drink, Bottled have 29.8 times more Water than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 32.3 times more Calcium, 63.7 times more Copper, 24.5 times more Iron, 91.3 times more Magnesium, 19.7 times more Manganese, 93.2 times more Phosphorus, 11.5 times more Potassium, more Selenium and 76.8 times more Zinc than Cranberry-apricot Juice Drink, Bottled.
- 5 ounces of Cranberry-apricot Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Oil Roasted Almonds contain 9.5 times more Energy, more Fat, more Saturated Fat, more Omega 6, 105 times more Fiber and 106.2 times more Protein than Cranberry-apricot Juice Drink, Bottled.
- Both Cranberry-apricot Juice Drink, Bottled and Oil Roasted Almonds offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Cranberry-apricot Juice Drink, Bottled provide inadequate amounts of Omega 6, Fiber and Protein