Comparing Nutrients in 300 calories Cranberry-apricot Juice Drink, BottledVS Oil Roasted Almonds
Weight per 300 calories
Cranberry-apricot Juice Drink, Bottled
469g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 9.5 times more energy per unit of mass than Cranberry-apricot Juice Drink, Bottled, which is very high in comparison to other foods. Cranberry-apricot Juice Drink, Bottled having low energy density.
Discover which food has more nutrients per 300 calories - Cranberry-apricot Juice Drink, Bottled or Oil Roasted Almonds?
Cranberry-apricot Juice Drink, Bottled VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cranberry-apricot Juice Drink, Bottled or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Cranberry-apricot Juice Drink, Bottled vs Oil Roasted Almonds:
300 calories of Cranberry-apricot Juice Drink, Bottled have more Vitamin A and 1.6 times more Vitamin B6 than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 8.2 times more Vitamin B2 and 3.2 times more Vitamin B3 than Cranberry-apricot Juice Drink, Bottled.
300 calories of Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B2 and Vitamin B3
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin B6
Both Cranberry-apricot Juice Drink, Bottled as well as Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cranberry-apricot Juice Drink, Bottled vs Oil Roasted Almonds:
300 calories of Cranberry-apricot Juice Drink, Bottled have 282.8 times more Water than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 3.4 times more Calcium, 6.7 times more Copper, 2.6 times more Iron, 9.6 times more Magnesium, 2.1 times more Manganese, 9.8 times more Phosphorus and 8.1 times more Zinc than Cranberry-apricot Juice Drink, Bottled.
Both Cranberry-apricot Juice Drink, Bottled and Oil Roasted Almonds contain similar levels of Potassium per 300 calories.
300 calories of Cranberry-apricot Juice Drink, Bottled lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Both Cranberry-apricot Juice Drink, Bottled as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cranberry-apricot Juice Drink, Bottled have 8.7 times more Carbohydrate than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain more Fat, more Saturated Fat, more Omega 6, 11.1 times more Fiber and 11.2 times more Protein than Cranberry-apricot Juice Drink, Bottled.
Both Cranberry-apricot Juice Drink, Bottled and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Cranberry-apricot Juice Drink, Bottled provide inadequate amounts of Omega 6, Fiber and Protein