Comparing Nutrients in 300 calories Cranberry-apricot Juice Drink, BottledVS Almond paste
Weight per 300 calories
Cranberry-apricot Juice Drink, Bottled
469g
Almond paste
65.5g
Almond paste has 7.2 times more energy per unit of mass than Cranberry-apricot Juice Drink, Bottled, which is very high in comparison to other foods. Cranberry-apricot Juice Drink, Bottled having low energy density.
Discover which food has more nutrients per 300 calories - Cranberry-apricot Juice Drink, Bottled or Almond paste?
Cranberry-apricot Juice Drink, Bottled VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cranberry-apricot Juice Drink, Bottled or Almond paste?
Lets compare vitamin content per 300 calories of Cranberry-apricot Juice Drink, Bottled vs Almond paste:
300 calories of Cranberry-apricot Juice Drink, Bottled have more Vitamin A and 4 times more Vitamin B6 than Almond paste.
While 300 kcal of Almond paste contain 5.8 times more Vitamin B2 and 10.2 times more Vitamin B9 than Cranberry-apricot Juice Drink, Bottled.
300 calories of Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B2 and Vitamin B9
300 calories of Almond paste have insufficient amounts of Vitamin A and Vitamin B6
Both Cranberry-apricot Juice Drink, Bottled as well as Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cranberry-apricot Juice Drink, Bottled vs Almond paste:
300 calories of Cranberry-apricot Juice Drink, Bottled have 1.4 times more Potassium and 42.4 times more Water than Almond paste.
While 300 kcal of Almond paste contain 2.7 times more Calcium, 4.2 times more Copper, 1.5 times more Iron, 6.1 times more Magnesium, 7.2 times more Phosphorus and 5.2 times more Zinc than Cranberry-apricot Juice Drink, Bottled.
Both Cranberry-apricot Juice Drink, Bottled and Almond paste contain similar levels of Manganese per 300 calories.
300 calories of Cranberry-apricot Juice Drink, Bottled lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Both Cranberry-apricot Juice Drink, Bottled as well as Almond paste lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cranberry-apricot Juice Drink, Bottled have 2.4 times more Carbohydrate than Almond paste.
While 300 kcal of Almond paste contain more Fat, more Omega 6, 6.7 times more Fiber and 6.3 times more Protein than Cranberry-apricot Juice Drink, Bottled.
Both Cranberry-apricot Juice Drink, Bottled and Almond paste offer comparable quantities of Energy per 300 calories.
300 calories of Cranberry-apricot Juice Drink, Bottled provide inadequate amounts of Omega 6, Fiber and Protein