Comparing Nutrients in 300 calories Cranberry-apricot Juice Drink, BottledVS Dried Beechnuts
Weight per 300 calories
Cranberry-apricot Juice Drink, Bottled
469g
Dried Beechnuts
52g
Dried Beechnuts have 9 times more energy per unit of mass than Cranberry-apricot Juice Drink, Bottled, which is very high in comparison to other foods. Cranberry-apricot Juice Drink, Bottled having low energy density.
Discover which food has more nutrients per 300 calories - Cranberry-apricot Juice Drink, Bottled or Dried Beechnuts?
Cranberry-apricot Juice Drink, Bottled VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cranberry-apricot Juice Drink, Bottled or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Cranberry-apricot Juice Drink, Bottled vs Dried Beechnuts:
300 calories of Cranberry-apricot Juice Drink, Bottled have more Vitamin A than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 6.8 times more Vitamin B1, 4.1 times more Vitamin B2, 2.9 times more Vitamin B5, 3.8 times more Vitamin B6, 12.6 times more Vitamin B9 and more Vitamin C than Cranberry-apricot Juice Drink, Bottled.
300 calories of Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A
Both Cranberry-apricot Juice Drink, Bottled as well as Dried Beechnuts have insufficient amounts of Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cranberry-apricot Juice Drink, Bottled vs Dried Beechnuts:
300 calories of Cranberry-apricot Juice Drink, Bottled have 113.9 times more Water than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 5 times more Copper, 1.8 times more Iron and 1.9 times more Potassium than Cranberry-apricot Juice Drink, Bottled.
Both Cranberry-apricot Juice Drink, Bottled and Dried Beechnuts contain similar levels of Manganese per 300 calories.
Both Cranberry-apricot Juice Drink, Bottled as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cranberry-apricot Juice Drink, Bottled have 4.4 times more Carbohydrate than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain more Fat, more Saturated Fat and more Omega 6 than Cranberry-apricot Juice Drink, Bottled.
Both Cranberry-apricot Juice Drink, Bottled and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Cranberry-apricot Juice Drink, Bottled provide inadequate amounts of Omega 6
Both Cranberry-apricot Juice Drink, Bottled as well as Dried Beechnuts provide inadequate amounts of Protein in 300 calories.