Comparing Nutrients in 300 calories Cranberry-apricot Juice Drink, BottledVS Brazilnuts
Weight per 300 calories
Cranberry-apricot Juice Drink, Bottled
469g
Brazilnuts
45.5g
Dried Brazilnuts have 10.3 times more energy per unit of mass than Cranberry-apricot Juice Drink, Bottled, which is very high in comparison to other foods. Cranberry-apricot Juice Drink, Bottled having low energy density.
Discover which food has more nutrients per 300 calories - Cranberry-apricot Juice Drink, Bottled or Brazilnuts?
Cranberry-apricot Juice Drink, Bottled VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cranberry-apricot Juice Drink, Bottled or Brazilnuts?
Lets compare vitamin content per 300 calories of Cranberry-apricot Juice Drink, Bottled vs Brazilnuts:
300 calories of Cranberry-apricot Juice Drink, Bottled have more Vitamin A and 2 times more Vitamin B6 than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 12 times more Vitamin B1 than Cranberry-apricot Juice Drink, Bottled.
300 calories of Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B1
300 calories of Brazilnuts have insufficient amounts of Vitamin A and Vitamin B6
Both Cranberry-apricot Juice Drink, Bottled as well as Dried Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cranberry-apricot Juice Drink, Bottled vs Brazilnuts:
300 calories of Cranberry-apricot Juice Drink, Bottled have 251.4 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.7 times more Calcium, 11.3 times more Copper, 1.6 times more Iron, 12.2 times more Magnesium, 14.1 times more Phosphorus, more Selenium and 9.9 times more Zinc than Cranberry-apricot Juice Drink, Bottled.
Both Cranberry-apricot Juice Drink, Bottled and Brazilnuts contain similar levels of Manganese and Potassium per 300 calories.
300 calories of Cranberry-apricot Juice Drink, Bottled lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cranberry-apricot Juice Drink, Bottled have 14.2 times more Carbohydrate than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain more Fat, more Saturated Fat, more Omega 6, 7.3 times more Fiber and 7 times more Protein than Cranberry-apricot Juice Drink, Bottled.
Both Cranberry-apricot Juice Drink, Bottled and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Cranberry-apricot Juice Drink, Bottled provide inadequate amounts of Omega 6, Fiber and Protein
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate