Nutrient Comparison: Cranberry-apricot Juice Drink, Bottled VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Cranberry-apricot Juice Drink, Bottled versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cranberry-apricot Juice Drink, Bottled vs Brazilnuts:
- 7 ounces of Cranberry-apricot Juice Drink, Bottled have more Vitamin A than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 123.4 times more Vitamin B1, 3.5 times more Vitamin B2, 5.1 times more Vitamin B5, 5.1 times more Vitamin B6 and 22 times more Vitamin B9 than Cranberry-apricot Juice Drink, Bottled.
- 7 ounces of Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin A
- Both Cranberry-apricot Juice Drink, Bottled as well as Dried Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Cranberry-apricot Juice Drink, Bottled vs Brazilnuts:
- 7 ounces of Cranberry-apricot Juice Drink, Bottled have 24.4 times more Water than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 17.8 times more Calcium, 116.2 times more Copper, 16.2 times more Iron, 125.3 times more Magnesium, 9.8 times more Manganese, 145 times more Phosphorus, 10.8 times more Potassium, more Selenium and 101.5 times more Zinc than Cranberry-apricot Juice Drink, Bottled.
- 7 ounces of Cranberry-apricot Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cranberry-apricot Juice Drink, Bottled have 1.4 times more Carbohydrate than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 10.3 times more Energy, more Fat, more Saturated Fat, more Omega 6, 75 times more Fiber and 71.6 times more Protein than Cranberry-apricot Juice Drink, Bottled.
- 7 ounces of Cranberry-apricot Juice Drink, Bottled provide inadequate amounts of Omega 6, Fiber and Protein