Nutrient Comparison: Cranberry-apricot Juice Drink, Bottled VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Cranberry-apricot Juice Drink, Bottled versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cranberry-apricot Juice Drink, Bottled vs Dried Beechnuts:
- 100 grams of Cranberry-apricot Juice Drink, Bottled have more Vitamin A than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 60.8 times more Vitamin B1, 37.1 times more Vitamin B2, 7.3 times more Vitamin B3, 25.7 times more Vitamin B5, 34.2 times more Vitamin B6, 113 times more Vitamin B9 and more Vitamin C than Cranberry-apricot Juice Drink, Bottled.
- 100 grams of Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Cranberry-apricot Juice Drink, Bottled as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cranberry-apricot Juice Drink, Bottled vs Dried Beechnuts:
- 100 grams of Cranberry-apricot Juice Drink, Bottled have 12.7 times more Water than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 44.7 times more Copper, 16.4 times more Iron, 10.7 times more Manganese, 16.7 times more Potassium, 19 times more Sodium and 9 times more Zinc than Cranberry-apricot Juice Drink, Bottled.
- 100 grams of Cranberry-apricot Juice Drink, Bottled lack sufficient amounts of Copper, Iron, Potassium and Zinc
- Both Cranberry-apricot Juice Drink, Bottled as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 9 times more Energy, more Fat, more Saturated Fat, more Omega 6, 2.1 times more Carbohydrate and 31 times more Protein than Cranberry-apricot Juice Drink, Bottled.
- 100 grams of Cranberry-apricot Juice Drink, Bottled provide inadequate amounts of Omega 6 and Protein