Nutrient Comparison: Cranberry-apricot Juice Drink, Bottled VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Cranberry-apricot Juice Drink, Bottled versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cranberry-apricot Juice Drink, Bottled vs Almond paste:
- 7 ounces of Cranberry-apricot Juice Drink, Bottled have more Vitamin A than Almond paste.
- While 7 oz of Almond paste contain 16.4 times more Vitamin B1, 41.4 times more Vitamin B2, 11.9 times more Vitamin B3, 3.1 times more Vitamin B5, 1.8 times more Vitamin B6 and 73 times more Vitamin B9 than Cranberry-apricot Juice Drink, Bottled.
- 7 ounces of Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 7 ounces of Almond paste have insufficient amounts of Vitamin A
- Both Cranberry-apricot Juice Drink, Bottled as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Cranberry-apricot Juice Drink, Bottled vs Almond paste:
- 7 ounces of Cranberry-apricot Juice Drink, Bottled have 5.9 times more Water than Almond paste.
- While 7 oz of Almond paste contain 19.1 times more Calcium, 30.3 times more Copper, 10.7 times more Iron, 43.3 times more Magnesium, 6.8 times more Manganese, 51.6 times more Phosphorus, 5.1 times more Potassium, more Selenium and 37 times more Zinc than Cranberry-apricot Juice Drink, Bottled.
- 7 ounces of Cranberry-apricot Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Almond paste contain 7.2 times more Energy, more Fat, more Saturated Fat, more Omega 6, 3 times more Carbohydrate, 48 times more Fiber and 45 times more Protein than Cranberry-apricot Juice Drink, Bottled.
- 7 ounces of Cranberry-apricot Juice Drink, Bottled provide inadequate amounts of Omega 6, Fiber and Protein