Nutrient Comparison: Cranberry-apricot Juice Drink, Bottled VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Cranberry-apricot Juice Drink, Bottled versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cranberry-apricot Juice Drink, Bottled vs Canned Orange Juice:
- 5 ounces of Cranberry-apricot Juice Drink, Bottled have 2.6 times more Vitamin A than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 7.8 times more Vitamin B1, 5 times more Vitamin B5, 1.6 times more Vitamin B6, 24 times more Vitamin B9 and more Vitamin C than Cranberry-apricot Juice Drink, Bottled.
- 5 ounces of Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin A
- Both Cranberry-apricot Juice Drink, Bottled as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cranberry-apricot Juice Drink, Bottled vs Canned Orange Juice:
- 5 ounces of Cranberry-apricot Juice Drink, Bottled have 6 times more Manganese than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 1.5 times more Copper, 3.3 times more Magnesium, 3.4 times more Phosphorus and 3 times more Potassium than Cranberry-apricot Juice Drink, Bottled.
- Both Cranberry-apricot Juice Drink, Bottled and Canned Orange Juice contain similar levels of Water per five ounces.
- 5 ounces of Cranberry-apricot Juice Drink, Bottled lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- 5 ounces of Canned Orange Juice lack sufficient amounts of Manganese
- Both Cranberry-apricot Juice Drink, Bottled as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cranberry-apricot Juice Drink, Bottled have 1.4 times more Energy and 1.5 times more Carbohydrate than Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy
- Both Cranberry-apricot Juice Drink, Bottled as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6, Fiber and Protein in five ounces.