Comparing Nutrients in 100 calories Cranberry-apricot Juice Drink, BottledVS Canned Orange Juice
Weight per 100 calories
Cranberry-apricot Juice Drink, Bottled
156g
Canned Orange Juice
213g
Cranberry-apricot Juice Drink, Bottled has 1.4 times more energy per 100g than Canned Orange Juice. It has low energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Cranberry-apricot Juice Drink, Bottled or Canned Orange Juice?
Cranberry-apricot Juice Drink, Bottled VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cranberry-apricot Juice Drink, Bottled or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Cranberry-apricot Juice Drink, Bottled vs Canned Orange Juice:
100 calories of Cranberry-apricot Juice Drink, Bottled have 1.9 times more Vitamin A than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 10.6 times more Vitamin B1, 2.9 times more Vitamin B2, 2.3 times more Vitamin B3, 6.8 times more Vitamin B5, 2.1 times more Vitamin B6, 32.7 times more Vitamin B9 and more Vitamin C than Cranberry-apricot Juice Drink, Bottled.
100 calories of Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Cranberry-apricot Juice Drink, Bottled as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cranberry-apricot Juice Drink, Bottled vs Canned Orange Juice:
100 calories of Cranberry-apricot Juice Drink, Bottled have 4.4 times more Manganese than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.5 times more Calcium, 2 times more Copper, 4.5 times more Magnesium, 4.6 times more Phosphorus, 4.1 times more Potassium and 1.4 times more Water than Cranberry-apricot Juice Drink, Bottled.
Both Cranberry-apricot Juice Drink, Bottled and Canned Orange Juice contain similar levels of Iron per 100 calories.
100 calories of Cranberry-apricot Juice Drink, Bottled lack sufficient amounts of Calcium, Magnesium and Phosphorus
100 calories of Canned Orange Juice lack sufficient amounts of Manganese
Both Cranberry-apricot Juice Drink, Bottled as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Unsweetened Canned Orange Juice contain 4.6 times more Protein than Cranberry-apricot Juice Drink, Bottled.
Both Cranberry-apricot Juice Drink, Bottled and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cranberry-apricot Juice Drink, Bottled provide inadequate amounts of Protein
Both Cranberry-apricot Juice Drink, Bottled as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber in 100 calories.