Nutrient Comparison: Cranberry-apricot Juice Drink, Bottled VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Cranberry-apricot Juice Drink, Bottled versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cranberry-apricot Juice Drink, Bottled vs Tomato Paste:
- 5 oz of Canned Tomato Paste contain 3.3 times more Vitamin A, 12 times more Vitamin B1, 15.3 times more Vitamin B2, 25.6 times more Vitamin B3, 3.9 times more Vitamin B5, 10.8 times more Vitamin B6, 12 times more Vitamin B9 and more Vitamin C than Cranberry-apricot Juice Drink, Bottled.
- 5 ounces of Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cranberry-apricot Juice Drink, Bottled as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cranberry-apricot Juice Drink, Bottled vs Tomato Paste:
- 5 oz of Canned Tomato Paste contain 4 times more Calcium, 24.3 times more Copper, 19.9 times more Iron, 14 times more Magnesium, 2.4 times more Manganese, 16.6 times more Phosphorus, 16.6 times more Potassium, more Selenium, 29.5 times more Sodium and 15.8 times more Zinc than Cranberry-apricot Juice Drink, Bottled.
- 5 ounces of Cranberry-apricot Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Tomato Paste contain 1.3 times more Energy, 41 times more Fiber and 21.6 times more Protein than Cranberry-apricot Juice Drink, Bottled.
- Both Cranberry-apricot Juice Drink, Bottled and Tomato Paste offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Cranberry-apricot Juice Drink, Bottled provide inadequate amounts of Fiber and Protein
- Both Cranberry-apricot Juice Drink, Bottled as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in five ounces.