Comparing Nutrients in 100 calories Cranberry-apricot Juice Drink, BottledVS Tomato Paste
Weight per 100 calories
Cranberry-apricot Juice Drink, Bottled
156g
Tomato Paste
122g
Canned Tomato Paste has 1.3 times more energy per unit of mass than Cranberry-apricot Juice Drink, Bottled, which is average in comparison to other foods. Cranberry-apricot Juice Drink, Bottled having low energy density.
Discover which food has more nutrients per 100 calories - Cranberry-apricot Juice Drink, Bottled or Tomato Paste?
Cranberry-apricot Juice Drink, Bottled VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cranberry-apricot Juice Drink, Bottled or Tomato Paste?
Lets compare vitamin content per 100 calories of Cranberry-apricot Juice Drink, Bottled vs Tomato Paste:
100 kcal of Canned Tomato Paste contain 2.6 times more Vitamin A, 9.4 times more Vitamin B1, 11.9 times more Vitamin B2, 20 times more Vitamin B3, 3.1 times more Vitamin B5, 8.4 times more Vitamin B6, 9.4 times more Vitamin B9 and more Vitamin C than Cranberry-apricot Juice Drink, Bottled.
100 calories of Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Cranberry-apricot Juice Drink, Bottled as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cranberry-apricot Juice Drink, Bottled vs Tomato Paste:
100 calories of Cranberry-apricot Juice Drink, Bottled have 1.5 times more Water than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 3.1 times more Calcium, 19 times more Copper, 15.5 times more Iron, 10.9 times more Magnesium, 1.9 times more Manganese, 13 times more Phosphorus, 13 times more Potassium, more Selenium, 23 times more Sodium and 12.3 times more Zinc than Cranberry-apricot Juice Drink, Bottled.
100 calories of Cranberry-apricot Juice Drink, Bottled lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Tomato Paste contain 32 times more Fiber and 16.9 times more Protein than Cranberry-apricot Juice Drink, Bottled.
Both Cranberry-apricot Juice Drink, Bottled and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cranberry-apricot Juice Drink, Bottled provide inadequate amounts of Fiber and Protein
Both Cranberry-apricot Juice Drink, Bottled as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 100 calories.