Nutrient Comparison: QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder VS Brussels Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder versus 5 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder vs Brussels Sprouts:
- 5 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 8.9 times more Vitamin B2 than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 12.6 times more Vitamin B1, 3.4 times more Vitamin B3, 5.6 times more Vitamin B5, 10 times more Vitamin B6 and 212.5 times more Vitamin C than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- 5 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Comparing minerals per 5 ounces for QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder vs Brussels Sprouts:
- 5 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 3.6 times more Copper, 1.7 times more Phosphorus and 2.5 times more Sodium than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 4.1 times more Iron, 23 times more Magnesium, 6.7 times more Manganese, 13 times more Potassium, 7 times more Zinc and 34.3 times more Water than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- Both QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder and Brussels Sprouts contain similar levels of Calcium per five ounces.
- 5 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 9 times more Energy, 10.5 times more Carbohydrate and 36.6 times more Sugars than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain more Fiber and more Protein than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- 5 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder provide inadequate amounts of Fiber and Protein
- 5 ounces of Brussels Sprouts provide inadequate amounts of Energy