Nutrient Comparison: Sugar Free AMP Energy Drink VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Sugar Free AMP Energy Drink versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sugar Free AMP Energy Drink vs Frozen Carrots:
- 5 ounces of Sugar Free AMP Energy Drink have 3.8 times more Vitamin B2, 1.8 times more Vitamin B3, 2.2 times more Vitamin B5 and more Vitamin B12 than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin B1, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sugar Free AMP Energy Drink.
- Both Sugar Free AMP Energy Drink and Frozen Carrots provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Sugar Free AMP Energy Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 5 ounces of Frozen Carrots have insufficient amounts of Vitamin B12
- Both Sugar Free AMP Energy Drink as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sugar Free AMP Energy Drink vs Frozen Carrots:
- 5 oz of Frozen Carrots, Unprepared contain more Calcium, 14.8 times more Copper, more Iron, 4 times more Magnesium, 1.9 times more Phosphorus, 117.5 times more Potassium, 2.2 times more Sodium and more Zinc than Sugar Free AMP Energy Drink.
- Both Sugar Free AMP Energy Drink and Frozen Carrots contain similar levels of Water per five ounces.
- 5 ounces of Sugar Free AMP Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
- Both Sugar Free AMP Energy Drink as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Carrots, Unprepared contain 7.7 times more Carbohydrate, more Sugars and more Fiber than Sugar Free AMP Energy Drink.
- 5 ounces of Sugar Free AMP Energy Drink provide inadequate amounts of Carbohydrate and Fiber
- Both Sugar Free AMP Energy Drink as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.