Nutrient Comparison: Sugar Free AMP Energy Drink VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Sugar Free AMP Energy Drink versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sugar Free AMP Energy Drink vs Brazilnuts:
- 5 ounces of Sugar Free AMP Energy Drink have 4.1 times more Vitamin B2, 2.8 times more Vitamin B3, 2.3 times more Vitamin B5 and more Vitamin B12 than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain more Vitamin B1, more Vitamin B9 and more Vitamin E than Sugar Free AMP Energy Drink.
- Both Sugar Free AMP Energy Drink and Brazilnuts provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Sugar Free AMP Energy Drink have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin B12
- Both Sugar Free AMP Energy Drink as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Sugar Free AMP Energy Drink vs Brazilnuts:
- 5 ounces of Sugar Free AMP Energy Drink have 10.3 times more Sodium and 28.8 times more Water than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain more Calcium, 348.6 times more Copper, more Iron, 125.3 times more Magnesium, 42.6 times more Phosphorus, 329.5 times more Potassium, 9585 times more Selenium and more Zinc than Sugar Free AMP Energy Drink.
- 5 ounces of Sugar Free AMP Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Brazilnuts contain 329.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 11.4 times more Carbohydrate, more Sugars, more Fiber and more Protein than Sugar Free AMP Energy Drink.
- 5 ounces of Sugar Free AMP Energy Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein