Comparing Nutrients in 100 calories Sugar Free AMP Energy DrinkVS Brazilnuts
Weight per 100 calories
Sugar Free AMP Energy Drink
5000g
Brazilnuts
15g
Dried Brazilnuts have 329.5 times more energy per unit of mass than Sugar Free AMP Energy Drink, which is very high in comparison to other foods. Sugar Free AMP Energy Drink having very low energy density.
Discover which food has more nutrients per 100 calories - Sugar Free AMP Energy Drink or Brazilnuts?
Sugar Free AMP Energy Drink VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sugar Free AMP Energy Drink or Brazilnuts?
Lets compare vitamin content per 100 calories of Sugar Free AMP Energy Drink vs Brazilnuts:
100 calories of Sugar Free AMP Energy Drink have 1336.8 times more Vitamin B2, 930.4 times more Vitamin B3, 746.7 times more Vitamin B5, 270.8 times more Vitamin B6 and more Vitamin B12 than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain more Vitamin B1 and more Vitamin E than Sugar Free AMP Energy Drink.
100 calories of Sugar Free AMP Energy Drink have insufficient amounts of Vitamin B1 and Vitamin E
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B12
Both Sugar Free AMP Energy Drink as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Sugar Free AMP Energy Drink vs Brazilnuts:
100 calories of Sugar Free AMP Energy Drink have 2.6 times more Magnesium, 7.7 times more Phosphorus, 3404.8 times more Sodium and 9475.5 times more Water than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain more Calcium, more Iron, 29.1 times more Selenium and more Zinc than Sugar Free AMP Energy Drink.
Both Sugar Free AMP Energy Drink and Brazilnuts contain similar levels of Copper and Potassium per 100 calories.
100 calories of Sugar Free AMP Energy Drink lack sufficient amounts of Calcium, Iron and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sugar Free AMP Energy Drink have 28.9 times more Carbohydrate than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Sugar Free AMP Energy Drink.
Both Sugar Free AMP Energy Drink and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Sugar Free AMP Energy Drink provide inadequate amounts of Omega 6, Fiber and Protein
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Sugar Free AMP Energy Drink as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.